5 Ways in Which Yoga has better my life
1. Relief Stress:
I have read in many places that yoga helps reduce the physical effects of stress on the body and I have seen this in my yoga practice. Since the practice of yoga encourages relaxation, it helps to lower the levels of the stress hormone known as cortisol. Research has proven that lowering this stress hormone in the body has many benefits like lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Ever since I started practicing yoga, I noticed that I’m no longer anxious all the time, nor to I constantly have shortness of breath visit yoga burn reviews. I am more calm, more collected, and more happy and at peace with myself.
2. Reduce Pain:
Before I started practicing yoga, my muscles ached all the time. I was on several pain reliever medications. A few weeks after I started practicing yoga, I noticed that my body wasn’t aching as much as it used to and several months into my practice, my body wasn’t hurting at all. Yoga did not only reduce my pain, it also eliminated it.
I mentioned this to a friend and she stated that she wasn’t sure if yoga was the reason why I was no longer in pain. But then I researched it and I read several studies that state that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Those studies I have read also reported that even emotional pain can be eased through the practice of yoga. Which I do believe is true.
Before yoga, my emotions were all over the place. Check out yoga burn. I wasn’t happy with myself and my heart was hurting. Yoga has helped me let go of a lot of unhealthy habits and lead me to finding healthy ways to live a fulfilling life. I’m happier than I’ve ever been.
3. Breathe Better:
I used to breathe through my mouth all the time. I used to breathe in and out without ever thinking that there was a proper way to breathe. It wasn’t until I went to my first yoga class that I learned that there was a proper way to breathe. My yoga teacher taught me how to take slower, deeper breaths visit the yoga burn system. She said slow, deep breaths improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body. In addition, slower breaths relax the mind.
4. More Flexible/ Develop Strength:
Yoga has definitely helped me improve my flexibility and mobility. Before yoga, I was always stiff. Once I started practicing yoga, I started to be able to move my body more freely. Yoga has helped me increase my range of movement and reduce aches and pains. The first time I attended a yoga class. I was barely able to bend over and touch my toes. But now I do it easily. Yoga has also helped me with my alignment. I have learned about the proper way to do the postures in order to relieve back, neck, joint and muscle problems. Yoga asanas (postures) use every muscle in the body, helping to increase strength from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension. I remember the days when I could barely do a push up. My muscles have gotten stronger. Now, I have an easier time doing push-ups and strength poses.
5. Focus on the Now/Meditation:
Yoga has helped me to let go of my worries of the past and future and focus on the present. Ever since I started practicing yoga, I have become more aware of my surroundings and myself. I have learned to create balance between mind, body, and soul. Yoga has opened the path to improved concentration, coordination, reaction time and memory. Furthermore, the meditative aspects of yoga cannot be understated. Yoga has helped me reach a deeper, more spiritual and more satisfying place within myself and my life. I used to wonder about, living, existing, going around and around, doing my best to live my life. I believe that the meditation part of yoga is the reason I feel so connected to myself and others and the world we live in. I’m no longer a shell taking space on Earth. I’m an active vibrant part of this universe and yoga has helped me realized that.